S2.Ep.41 Navigating the Holidays When They’re Not Merry and Bright

Welcome to the second last episode of season 2 friends! 

In this episode we explore navigating the holidays when if it's a tough time for you. 

The holidays aren't always merry, bright and full of jolly cheer. They can be a hard time of year. Loneliness, memories of loss, longer darker days or any other reason, can make this season a tough one for some folks. 

If you've struggled over the holidays or notice you slip into numbing out coping patterns during this season this is a little love letter to your heart from mine. 

We cover:

• Dealing with big emotions over the holidays
• When the mind dominates the emotions vs getting in approval of your emotions
• Numbing out over the holidays, why it happens and how to navigate it with awareness and intentionality and NO SHAMING.
• How to set up important conversations from a place of reverence
• The importance of becoming a compassionate witness to your experience over the holidays. 

Work With Me in 2023

In the new year I'm opening space for 1-1 clients again. If you would like to check out that option and apply for a 2023 spot you can do so HERE

If you're a couple looking to work with me you can apply for couple's mentorship HERE

If group work is more within your range for 2023 hop on the waitlist for REVERENCE: The Art of Emotional Alchemy and Introductions to Relational Mastery HERE (all waitlist people will receive a special early bird rate next week before I officially open the doors for registration). 

Podcast Intro Music
Written By

Dean William Palya, Jr.

Performed By

PALA

Produced By

PALA

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